Women's Mental Health & Relationships Program — The Buzz Yarrabilba
Hold the Hope Counselling is delighted to continue our welcoming Women's Mental Health & Relationships Program at The Buzz Yarrabilba.
Held on the first Wednesday of every month, from 5:30 pm to 6:30 pm, this program offers women an opportunity to connect with others, explore meaningful topics and invest a little time in their own wellbeing.
Our sessions explore:
Mental wellbeing and emotional health
Healthy relationships and communication
Self-care, self-worth and confidence
Resilience and practical coping strategies
Personal growth and empowerment
Dating and relationship confidence
Whether you're navigating a life transition, wanting to strengthen your relationships, hoping to build confidence or simply looking for a supportive space to connect with other women, you're warmly invited to join us.
We believe honest conversations can reduce shame, strengthen connection and remind us that we are rarely alone in what we experience.
Come along, meet other women, learn practical tools and take a little time for yourself.
Where: The Buzz Yarrabilba
When: First Wednesday of every month
Time: 5:30 pm – 6:30 pm
“Authentic connection begins when we show up as ourselves.”
We look forward to connecting with you!
Hold the Hope Counselling
Supporting mental health, relationships, wellbeing and meaningful change.